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Last updated: Aug 9, 2026
Country Cookin

Chicken Gumbo

SoupsPopular

Country Cookin Chicken Gumbo is fat-leaning, with about 51% of macro calories from fat. Each serving has 180 calories, 0g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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180
Calories
Per serving
0 g
Protein
11 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs11 g (49%)
Fat5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 1,020 mg44%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb11g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Gumbo has 88 more calories than 1000 Island Dressing and the same amount of protein. Compare

Chicken Gumbo has 150 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Chicken Gumbo Compared With Nearby Items

Country Cookin Chicken Gumbo is listed in the Soups category with 180 calories, 0g protein, 11g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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