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Last updated: Aug 9, 2026
Country Cookin

Coleslaw

Prepared Salads & FruitsPopular

Country Cookin Coleslaw is fat-leaning, with about 58% of macro calories from fat. Each serving has 130 calories, 0g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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130
Calories
Per serving
0 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs13 g (42%)
Fat8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 310 mg13%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coleslaw has 38 more calories than 1000 Island Dressing and the same amount of protein. Compare

Coleslaw has 100 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Coleslaw Compared With Nearby Items

Country Cookin Coleslaw is listed in the Prepared Salads & Fruits category with 130 calories, 0g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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