NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Cookin

Garden Vegetable Soup

SoupsPopular

Country Cookin Garden Vegetable Soup is carb-leaning, with about 90% of macro calories from carb. Each serving has 110 calories, 0g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
Add to Meal Ask AI about this item
110
Calories
Per serving
0 g
Protein
21 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs21 g (90%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 3 g11%
Sodium 840 mg37%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb21g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable Soup has 18 more calories than 1000 Island Dressing and the same amount of protein. Compare

Garden Vegetable Soup has 80 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Garden Vegetable Soup Compared With Nearby Items

Country Cookin Garden Vegetable Soup is listed in the Soups category with 110 calories, 0g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Garden Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI