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Last updated: Aug 9, 2026
Country Cookin

Potato Salad

Prepared Salads & FruitsPopular

Country Cookin Potato Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 0g protein, 28g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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230
Calories
Per serving
0 g
Protein
28 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs28 g (49%)
Fat13 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 3 g11%
Sodium 500 mg22%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb28g carbs per serving.No
Low fat13g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Salad has 138 more calories than 1000 Island Dressing and the same amount of protein. Compare

Potato Salad has 200 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Potato Salad Compared With Nearby Items

Country Cookin Potato Salad is listed in the Prepared Salads & Fruits category with 230 calories, 0g protein, 28g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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