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Last updated: Aug 9, 2026
Country Cookin

Red Canyon Chili with Beans

SoupsPopular

Country Cookin Red Canyon Chili with Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 0g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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200
Calories
Per serving
0 g
Protein
22 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs22 g (58%)
Fat7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 5 g18%
Sodium 780 mg34%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb22g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red Canyon Chili with Beans has 108 more calories than 1000 Island Dressing and the same amount of protein. Compare

Red Canyon Chili with Beans has 170 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Red Canyon Chili with Beans Compared With Nearby Items

Country Cookin Red Canyon Chili with Beans is listed in the Soups category with 200 calories, 0g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Red Canyon Chili with Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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