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Last updated: Aug 9, 2026
Country Cookin

Tropical Fruit

Prepared Salads & FruitsPopular

Country Cookin Tropical Fruit is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 0g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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170
Calories
Per serving
0 g
Protein
27 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein0 g (0%)
Carbs27 g (71%)
Fat5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 740 mg32%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No
Lower carb27g carbs per serving.No
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tropical Fruit has 78 more calories than 1000 Island Dressing and the same amount of protein. Compare

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Compare with 1000 Island Dressing

Tropical Fruit Compared With Nearby Items

Country Cookin Tropical Fruit is listed in the Prepared Salads & Fruits category with 170 calories, 0g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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