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Last updated: Aug 9, 2026

Country Cookin

Yeast Rolls

Breads & SpreadsPopular

Country Cookin Yeast Rolls is carb-leaning, with about 81% of macro calories from carb. Each serving has 170 calories, 0g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 roll

Serving Size

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170

Calories

Per serving

0 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein0 g (0%)

Carbs29 g (81%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butter30 kcal · 0 g protein

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Quick comparisons

Yeast Rolls has 78 more calories than 1000 Island Dressing and the same amount of protein. Compare

Yeast Rolls has 140 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Yeast Rolls Compared With Nearby Items

Compared with Apple Butter, another Breads & Spreads item at Country Cookin, Yeast Rolls has 140 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yeast Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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