Arnold Palmer (12 fl oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Arnold Palmer (12 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arnold Palmer (12 fl oz)

80 kcal

Highest protein

Arnold Palmer (12 fl oz)

1 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Arnold Palmer (12 fl oz)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold Palmer (12 fl oz)Beverages	80 kcal	1 g	20 g	0 g	0 g	5 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Arnold Palmer (12 fl oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Arnold Palmer (12 fl oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Arnold Palmer (12 fl oz) is the lighter sodium pick at 5mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.