Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

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Lowest calories

Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz)

0 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz)

0 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz)Appetizers	0 kcal	0 g	0 g	0 g	0 g	2,280 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Which should you choose?

Choose Build Your Own Sampler, Dipping Sauce: Frank's Redhot® (2 fl oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Country Kitchen calculator to see combined calories and macros.

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