Cheese, Pepper Jack (1 Slice) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cheese, Pepper Jack (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Pepper Jack (1 Slice)

50 kcal

Highest protein

Cheese, Pepper Jack (1 Slice)

4 g protein

Lowest carbs

Cheese, Pepper Jack (1 Slice)

0 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack (1 Slice)Sides, Add-Ons, Dressings, & Sauces	50 kcal	4 g	0 g	5 g	0 g	90 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Cheese, Pepper Jack (1 Slice) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cheese, Pepper Jack (1 Slice) if you want the most protein. It has 4g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.