Cheesy Omelette vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Cheesy Omelette gives the most protein.

Lowest calories

Ala Mode, Vanilla Ice Cream (1 Scoop)

90 kcal

Highest protein

Cheesy Omelette

8 g protein

Lowest carbs

Cheesy Omelette

3 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy OmeletteKid's Menu	220 kcal	8 g	3 g	14 g	0 g	420 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cheesy Omelette if you want the most protein. It has 8g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.