Cranberry Iced Tea (12 fl oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cranberry Iced Tea (12 fl oz) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

Lowest calories

Cranberry Iced Tea (12 fl oz)

70 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Cranberry Iced Tea (12 fl oz)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Iced Tea (12 fl oz)Beverages	70 kcal	0 g	17 g	0 g	0 g	30 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Cranberry Iced Tea (12 fl oz) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Cranberry Iced Tea (12 fl oz) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.