Nutrition comparison

Drink - Soda, Diet Coke (6 fl oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Drink - Soda, Diet Coke (6 fl oz) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

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Lowest calories
Drink - Soda, Diet Coke (6 fl oz)
0 kcal
Highest protein
Ala Mode, Vanilla Ice Cream (1 Scoop)
1 g protein
Lowest carbs
Drink - Soda, Diet Coke (6 fl oz)
0 g carbs
Lowest sodium
Drink - Soda, Diet Coke (6 fl oz)
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Drink - Soda, Diet Coke (6 fl oz)Kid's Menu0 kcal0 g0 g0 g0 g25 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts90 kcal1 g10 g5 g0 g30 mg

Which should you choose?

Choose Drink - Soda, Diet Coke (6 fl oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Drink - Soda, Diet Coke (6 fl oz) is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Country Kitchen calculator to see combined calories and macros.

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