Egg Whites, Scrambled (1) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Egg Whites, Scrambled (1) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

Lowest calories

Egg Whites, Scrambled (1)

25 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Egg Whites, Scrambled (1)

0 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites, Scrambled (1)Sides, Add-Ons, Dressings, & Sauces	25 kcal	0 g	0 g	0 g	0 g	75 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Egg Whites, Scrambled (1) if your priority is keeping calories lower. It has 25 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.