Ham, Diced (1/4 C) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Ham, Diced (1/4 C) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Diced (1/4 C)

45 kcal

Highest protein

Ham, Diced (1/4 C)

8 g protein

Lowest carbs

Ham, Diced (1/4 C)

0 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Diced (1/4 C)Sides, Add-Ons, Dressings, & Sauces	45 kcal	8 g	0 g	1 g	0 g	360 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Ham, Diced (1/4 C) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ham, Diced (1/4 C) if you want the most protein. It has 8g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.