Juice, Apple - Reg (9.5 fl oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Juice, Apple - Reg (9.5 fl oz) gives the most protein.

Lowest calories

Ala Mode, Vanilla Ice Cream (1 Scoop)

90 kcal

Highest protein

Juice, Apple - Reg (9.5 fl oz)

1 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Juice, Apple - Reg (9.5 fl oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Apple - Reg (9.5 fl oz)Beverages	140 kcal	1 g	34 g	0 g	0 g	10 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Juice, Apple - Reg (9.5 fl oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Juice, Apple - Reg (9.5 fl oz) is the lighter sodium pick at 10mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.