Mashed Potatoes, Side (No Gravy) (5 oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Mashed Potatoes, Side (No Gravy) (5 oz) gives the most protein.

Lowest calories

Ala Mode, Vanilla Ice Cream (1 Scoop)

90 kcal

Highest protein

Mashed Potatoes, Side (No Gravy) (5 oz)

3 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Side (No Gravy) (5 oz)Sides, Add-Ons, Dressings, & Sauces	150 kcal	3 g	19 g	8 g	2 g	460 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mashed Potatoes, Side (No Gravy) (5 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.