Onion, Diced (1/4 C) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Onion, Diced (1/4 C) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion, Diced (1/4 C)

15 kcal

Highest protein

Onion, Diced (1/4 C)

1 g protein

Lowest carbs

Onion, Diced (1/4 C)

4 g carbs

Lowest sodium

Onion, Diced (1/4 C)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion, Diced (1/4 C)Sides, Add-Ons, Dressings, & Sauces	15 kcal	1 g	4 g	0 g	0.5 g	0 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Onion, Diced (1/4 C) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Onion, Diced (1/4 C) if you want the most protein. It has 1g protein per serving.

If sodium matters, Onion, Diced (1/4 C) is the lighter sodium pick at 0mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.