Salad, Side (No Dressing) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Salad, Side (No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Side (No Dressing)

60 kcal

Highest protein

Salad, Side (No Dressing)

4 g protein

Lowest carbs

Salad, Side (No Dressing)

7 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Side (No Dressing)Sides, Add-Ons, Dressings, & Sauces	60 kcal	4 g	7 g	2 g	2 g	70 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Salad, Side (No Dressing) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad, Side (No Dressing) if you want the most protein. It has 4g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.