Side - Salad (No Dressing) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Side - Salad (No Dressing) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

Lowest calories

Side - Salad (No Dressing)

5 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Side - Salad (No Dressing)

2 g carbs

Lowest sodium

Side - Salad (No Dressing)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side - Salad (No Dressing)Kid's Menu	5 kcal	0 g	2 g	0 g	0.5 g	5 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Side - Salad (No Dressing) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Side - Salad (No Dressing) is the lighter sodium pick at 5mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.