Steamed Broccoli, Side (4 oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Steamed Broccoli, Side (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli, Side (4 oz)

40 kcal

Highest protein

Steamed Broccoli, Side (4 oz)

3 g protein

Lowest carbs

Steamed Broccoli, Side (4 oz)

8 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli, Side (4 oz)Sides, Add-Ons, Dressings, & Sauces	40 kcal	3 g	8 g	0 g	4 g	300 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Steamed Broccoli, Side (4 oz) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Steamed Broccoli, Side (4 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.