Syrup/Flavor, French Vanilla (One Shot/0.75 oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Syrup/Flavor, French Vanilla (One Shot/0.75 oz) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

Lowest calories

Syrup/Flavor, French Vanilla (One Shot/0.75 oz)

90 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Syrup/Flavor, French Vanilla (One Shot/0.75 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Syrup/Flavor, French Vanilla (One Shot/0.75 oz)Specialty Coffees	90 kcal	0 g	22 g	0 g	0 g	0 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Syrup/Flavor, French Vanilla (One Shot/0.75 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Syrup/Flavor, French Vanilla (One Shot/0.75 oz) is the lighter sodium pick at 0mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.