Tomato, Diced (1/4 C) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Tomato, Diced (1/4 C) is lowest in calories, while Ala Mode, Vanilla Ice Cream (1 Scoop) gives the most protein.

Lowest calories

Tomato, Diced (1/4 C)

10 kcal

Highest protein

Ala Mode, Vanilla Ice Cream (1 Scoop)

1 g protein

Lowest carbs

Tomato, Diced (1/4 C)

2 g carbs

Lowest sodium

Tomato, Diced (1/4 C)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato, Diced (1/4 C)Sides, Add-Ons, Dressings, & Sauces	10 kcal	0 g	2 g	0 g	0.5 g	0 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Tomato, Diced (1/4 C) if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomato, Diced (1/4 C) is the lighter sodium pick at 0mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.