NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

2 Egg, Ham & Cheese Omelette

Lighter FarePopular

Country Kitchen 2 Egg, Ham & Cheese Omelette is fat-leaning, with about 58% of macro calories from fat. Each serving has 510 calories, 17g protein, 30g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

17 g

Protein

30 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,040 mg45%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein17 g (15%)

Carbs30 g (27%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 510 calories.No

Lower carb30g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Egg, Ham & Cheese Omelette has 420 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 16g more protein. Compare

2 Egg, Ham & Cheese Omelette has 160 fewer calories than Apple Pie (Slice) and 13g more protein. Compare

Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g proteinAvocado, Quarter80 kcal · 1 g protein

Compare with Ala Mode, Vanilla Ice Cream (1 Scoop)

2 Egg, Ham & Cheese Omelette Compared With Nearby Items

Country Kitchen 2 Egg, Ham & Cheese Omelette is listed in the Lighter Fare category with 510 calories, 17g protein, 30g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 2 Egg, Ham & Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI