NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

BBQ Ribs

Basket ClassicsPopular

Country Kitchen BBQ Ribs is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,860 calories, 96g protein, 115g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,860

Calories

Per serving

96 g

Protein

115 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,860 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 3,520 mg153%

Total Carbohydrate 115 g42%

Dietary Fiber 4 g14%

Total Sugars 62 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,860

kcal

Protein96 g (21%)

Carbs115 g (25%)

Fat113 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate465 min walk

About 186 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 4 g14%

Sodium 3,520 mg153%

Sugars 62 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 96g protein and 1,860 calories.Yes

Lower carb115g carbs per serving.No

Low fat113g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs has 1350 more calories than 2 Egg, Ham & Cheese Omelette and 79g more protein. Compare

BBQ Ribs has 1770 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 95g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

BBQ Ribs Compared With Nearby Items

Country Kitchen BBQ Ribs is listed in the Basket Classics category with 1,860 calories, 96g protein, 115g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI