NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

Best Pancakes In Town

From the GriddlePopular

Country Kitchen Best Pancakes In Town is carb-leaning, with about 52% of macro calories from carb. Each serving has 510 calories, 14g protein, 64g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

14 g

Protein

64 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,530 mg67%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein14 g (11%)

Carbs64 g (52%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,530 mg67%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No

Lower carb64g carbs per serving.No

Low fat20g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Best Pancakes In Town has the same calories as 2 Egg, Ham & Cheese Omelette and 3g less protein. Compare

Best Pancakes In Town has 420 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 13g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Best Pancakes In Town Compared With Nearby Items

Country Kitchen Best Pancakes In Town is listed in the From the Griddle category with 510 calories, 14g protein, 64g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Best Pancakes In Town are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI