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Last updated: Aug 9, 2026

Country Kitchen

Breakfast Side - Pancakes (No Butter) (2)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Breakfast Side - Pancakes (No Butter) (2) is carb-leaning, with about 58% of macro calories from carb. Each serving has 300 calories, 9g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

9 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 990 mg43%

Total Carbohydrate 43 g16%

Dietary Fiber 0.5 g2%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs43 g (58%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0.5 g2%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado, Quarter80 kcal · 1 g protein Bacon (1 Slice)45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side - Pancakes (No Butter) (2) has 210 fewer calories than 2 Egg, Ham & Cheese Omelette and 8g less protein. Compare

Breakfast Side - Pancakes (No Butter) (2) has 210 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 8g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Breakfast Side - Pancakes (No Butter) (2) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Breakfast Side - Pancakes (No Butter) (2) has 220 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side - Pancakes (No Butter) (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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