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Last updated: Aug 9, 2026

Country Kitchen

Breakfast Tot Scrambler

Skillet BreakfastsPopular

Country Kitchen Breakfast Tot Scrambler is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,050 calories, 21g protein, 60g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

21 g

Protein

60 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 2,040 mg89%

Total Carbohydrate 60 g22%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein21 g (8%)

Carbs60 g (24%)

Fat76 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 2,040 mg89%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,050 calories.No

Lower carb60g carbs per serving.No

Low fat76g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Tot Scrambler has 540 more calories than 2 Egg, Ham & Cheese Omelette and 4g more protein. Compare

Breakfast Tot Scrambler has 960 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 20g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Breakfast Tot Scrambler Compared With Nearby Items

Country Kitchen Breakfast Tot Scrambler is listed in the Skillet Breakfasts category with 1,050 calories, 21g protein, 60g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Tot Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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