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Last updated: Aug 9, 2026

Country Kitchen

Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz)

AppetizersPopular

Country Kitchen Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) is fat-leaning, with about 99% of macro calories from fat. Each serving has 310 calories, 0g protein, 1g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

0 g

Protein

1 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0 g (0%)

Carbs1 g (1%)

Fat33 g (99%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No

Lower carb1g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) has 200 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g less protein. Compare

Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) has 220 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g less protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) Compared With Nearby Items

Country Kitchen Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) is listed in the Appetizers category with 310 calories, 0g protein, 1g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Sampler, Dipping Sauce: Creamy Garlic (2 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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