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Last updated: Aug 9, 2026

Country Kitchen

Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz)

AppetizersPopular

Country Kitchen Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) is fat-leaning, with about 94% of macro calories from fat. Each serving has 220 calories, 1g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

1 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat22 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) has 290 fewer calories than 2 Egg, Ham & Cheese Omelette and 16g less protein. Compare

Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) has 130 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and the same amount of protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) Compared With Nearby Items

Country Kitchen Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) is listed in the Appetizers category with 220 calories, 1g protein, 2g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Sampler, Dipping Sauce: Ranch (2 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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