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Last updated: Aug 9, 2026

Country Kitchen

Burger & Sandwich Side - Onion Rings (5 oz)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Burger & Sandwich Side - Onion Rings (5 oz) is fat-leaning, with about 70% of macro calories from fat. Each serving has 550 calories, 3g protein, 39g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

3 g

Protein

39 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein3 g (2%)

Carbs39 g (28%)

Fat44 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No

Lower carb39g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides, Add-Ons, Dressings, & Sauces

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Avocado, Quarter80 kcal · 1 g protein Bacon (1 Slice)45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Side - Onion Rings (5 oz) has 40 more calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Burger & Sandwich Side - Onion Rings (5 oz) has 460 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Burger & Sandwich Side - Onion Rings (5 oz) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Burger & Sandwich Side - Onion Rings (5 oz) has 470 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burger & Sandwich Side - Onion Rings (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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