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Last updated: Aug 9, 2026

Country Kitchen

Corn Ribs

AppetizersPopular

Country Kitchen Corn Ribs is fat-leaning, with about 65% of macro calories from fat. Each serving has 870 calories, 7g protein, 73g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

7 g

Protein

73 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,410 mg61%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein7 g (3%)

Carbs73 g (32%)

Fat67 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 1,410 mg61%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 870 calories.No

Lower carb73g carbs per serving.No

Low fat67g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Ribs has 360 more calories than 2 Egg, Ham & Cheese Omelette and 10g less protein. Compare

Corn Ribs has 780 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 6g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Corn Ribs Compared With Nearby Items

Country Kitchen Corn Ribs is listed in the Appetizers category with 870 calories, 7g protein, 73g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Corn Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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