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Last updated: Aug 9, 2026

Country Kitchen

Country Fried Steak & Eggs (Fried Eggs)

Classic Country BreakfastsPopular

Country Kitchen Country Fried Steak & Eggs (Fried Eggs) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,040 calories, 33g protein, 60g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

33 g

Protein

60 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 19 g95%

Trans Fat 2 g—

Cholesterol 660 mg220%

Sodium 1,480 mg64%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein33 g (13%)

Carbs60 g (23%)

Fat74 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,040 calories.No

Lower carb60g carbs per serving.No

Low fat74g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak & Eggs (Fried Eggs) has 530 more calories than 2 Egg, Ham & Cheese Omelette and 16g more protein. Compare

Country Fried Steak & Eggs (Fried Eggs) has 950 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 32g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Country Fried Steak & Eggs (Fried Eggs) Compared With Nearby Items

Country Kitchen Country Fried Steak & Eggs (Fried Eggs) is listed in the Classic Country Breakfasts category with 1,040 calories, 33g protein, 60g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak & Eggs (Fried Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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