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Last updated: Aug 9, 2026

Country Kitchen

Country Fried Steak & Eggs (Scrambled Eggs)

Classic Country BreakfastsPopular

Country Kitchen Country Fried Steak & Eggs (Scrambled Eggs) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,010 calories, 21g protein, 60g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

21 g

Protein

60 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 18 g90%

Trans Fat 2 g—

Cholesterol 530 mg177%

Sodium 1,580 mg69%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein21 g (9%)

Carbs60 g (25%)

Fat72 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 1,010 calories.No

Lower carb60g carbs per serving.No

Low fat72g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Country Fried Steak & Eggs (Scrambled Eggs) has 500 more calories than 2 Egg, Ham & Cheese Omelette and 4g more protein. Compare

Country Fried Steak & Eggs (Scrambled Eggs) has 920 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 20g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Country Fried Steak & Eggs (Scrambled Eggs) Compared With Nearby Items

Country Kitchen Country Fried Steak & Eggs (Scrambled Eggs) is listed in the Classic Country Breakfasts category with 1,010 calories, 21g protein, 60g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak & Eggs (Scrambled Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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