NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

Egg, Scrambled (1)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Egg, Scrambled (1) is fat-leaning, with about 93% of macro calories from fat. Each serving has 50 calories, 0g protein, 0.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

0.5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 105 mg5%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs0.5 g (7%)

Fat3 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides, Add-Ons, Dressings, & Sauces

View all

Avocado, Quarter80 kcal · 1 g protein Bacon (1 Slice)45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Scrambled (1) has 460 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g less protein. Compare

Egg, Scrambled (1) has 40 fewer calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g less protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Egg, Scrambled (1) Compared With Nearby Items

Compared with Bacon (1 Slice), another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Egg, Scrambled (1) has 5 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg, Scrambled (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI