NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

Eggs Benedict

Classic Country BreakfastsPopular

Country Kitchen Eggs Benedict is fat-leaning, with about 53% of macro calories from fat. Each serving has 990 calories, 37g protein, 77g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

990

Calories

Per serving

37 g

Protein

77 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 2,290 mg100%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein37 g (15%)

Carbs77 g (32%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 2,290 mg100%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 990 calories.No

Lower carb77g carbs per serving.No

Low fat56g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Benedict has 480 more calories than 2 Egg, Ham & Cheese Omelette and 20g more protein. Compare

Eggs Benedict has 900 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 36g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Eggs Benedict Compared With Nearby Items

Country Kitchen Eggs Benedict is listed in the Classic Country Breakfasts category with 990 calories, 37g protein, 77g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI