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Last updated: Aug 9, 2026
Country Kitchen

French Toast

From the GriddlePopular

Country Kitchen French Toast is carb-leaning, with about 55% of macro calories from carb. Each serving has 890 calories, 17g protein, 112g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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890
Calories
Per serving
17 g
Protein
112 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,120 mg49%
Total Carbohydrate 112 g41%
Dietary Fiber 12 g43%
Total Sugars 27 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein17 g (8%)
Carbs112 g (55%)
Fat34 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 12 g43%
Sodium 1,120 mg49%
Sugars 27 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17g protein and 890 calories.No
Lower carb112g carbs per serving.No
Low fat34g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast has 380 more calories than 2 Egg, Ham & Cheese Omelette and the same amount of protein. Compare

French Toast has 800 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 16g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

French Toast Compared With Nearby Items

Country Kitchen French Toast is listed in the From the Griddle category with 890 calories, 17g protein, 112g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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