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Last updated: Aug 9, 2026

Country Kitchen

French Toasters

Kid's MenuPopular

Country Kitchen French Toasters is carb-leaning, with about 60% of macro calories from carb. Each serving has 310 calories, 8g protein, 43g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

8 g

Protein

43 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 470 mg20%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (11%)

Carbs43 g (60%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb43g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toasters has 200 fewer calories than 2 Egg, Ham & Cheese Omelette and 9g less protein. Compare

French Toasters has 220 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 7g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

French Toasters Compared With Nearby Items

Country Kitchen French Toasters is listed in the Kid's Menu category with 310 calories, 8g protein, 43g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for French Toasters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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