NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Kitchen

Fried Cheese Curds (8 oz)

AppetizersPopular

Country Kitchen Fried Cheese Curds (8 oz) is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,230 calories, 40g protein, 43g carbs, and 97g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,230
Calories
Per serving
40 g
Protein
43 g
Carbs
97 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 97 g124%
Saturated Fat 38 g190%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,960 mg85%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein40 g (13%)
Carbs43 g (14%)
Fat97 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,960 mg85%
Sugars 2 g—
Saturated Fat 38 g190%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,230 calories.No
Lower carb43g carbs per serving.No
Low fat97g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Cheese Curds (8 oz) has 720 more calories than 2 Egg, Ham & Cheese Omelette and 23g more protein. Compare

Fried Cheese Curds (8 oz) has 1140 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 39g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Fried Cheese Curds (8 oz) Compared With Nearby Items

Country Kitchen Fried Cheese Curds (8 oz) is listed in the Appetizers category with 1,230 calories, 40g protein, 43g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Fried Cheese Curds (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI