NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Kitchen

Lemonade (10 fl oz)

BeveragesPopular

Country Kitchen Lemonade (10 fl oz) is carb-leaning, with about 97% of macro calories from carb. Each serving has 140 calories, 1g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
1 g
Protein
33 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs33 g (97%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb33g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Arnold Palmer (12 fl oz)80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade (10 fl oz) has 370 fewer calories than 2 Egg, Ham & Cheese Omelette and 16g less protein. Compare

Lemonade (10 fl oz) has 50 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and the same amount of protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Lemonade (10 fl oz) Compared With Nearby Items

Compared with Arnold Palmer (12 fl oz), another Beverages item at Country Kitchen, Lemonade (10 fl oz) has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemonade (10 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI