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Last updated: Aug 9, 2026
Country Kitchen

Malt, Caramel

DessertsPopular

Country Kitchen Malt, Caramel is carb-leaning, with about 55% of macro calories from carb. Each serving has 760 calories, 14g protein, 105g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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760
Calories
Per serving
14 g
Protein
105 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 410 mg18%
Total Carbohydrate 105 g38%
Dietary Fiber 0 g0%
Total Sugars 72 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein14 g (7%)
Carbs105 g (55%)
Fat32 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 72 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 760 calories.No
Lower carb105g carbs per serving.No
Low fat32g total fat per serving.No
High sugar72g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malt, Caramel has 250 more calories than 2 Egg, Ham & Cheese Omelette and 3g less protein. Compare

Malt, Caramel has 670 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 13g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Malt, Caramel Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Malt, Caramel has 90 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Malt, Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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