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Last updated: Aug 9, 2026

Country Kitchen

Malt, Vanilla

DessertsPopular

Country Kitchen Malt, Vanilla is fat-leaning, with about 48% of macro calories from fat. Each serving has 610 calories, 12g protein, 67g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

12 g

Protein

67 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 240 mg10%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein12 g (8%)

Carbs67 g (44%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 42 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 610 calories.No

Lower carb67g carbs per serving.No

Low fat32g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g protein Apple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malt, Vanilla has 100 more calories than 2 Egg, Ham & Cheese Omelette and 5g less protein. Compare

Malt, Vanilla has 520 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 11g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Malt, Vanilla Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Malt, Vanilla has 60 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Malt, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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