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Last updated: Aug 9, 2026
Country Kitchen

Milk, Chocolate - Reg (9.5 fl oz)

BeveragesPopular

Country Kitchen Milk, Chocolate - Reg (9.5 fl oz) is carb-leaning, with about 68% of macro calories from carb. Each serving has 210 calories, 10g protein, 35g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
10 g
Protein
35 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs35 g (68%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 33 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb35g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Arnold Palmer (12 fl oz)80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, Chocolate - Reg (9.5 fl oz) has 300 fewer calories than 2 Egg, Ham & Cheese Omelette and 7g less protein. Compare

Milk, Chocolate - Reg (9.5 fl oz) has 120 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 9g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Milk, Chocolate - Reg (9.5 fl oz) Compared With Nearby Items

Compared with Arnold Palmer (12 fl oz), another Beverages item at Country Kitchen, Milk, Chocolate - Reg (9.5 fl oz) has 130 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk, Chocolate - Reg (9.5 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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