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Last updated: Aug 9, 2026
Country Kitchen

Mini Sundae, Chocolate

DessertsPopular

Country Kitchen Mini Sundae, Chocolate is carb-leaning, with about 56% of macro calories from carb. Each serving has 190 calories, 2g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
2 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 45 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 18 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs28 g (56%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 45 mg2%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sundae, Chocolate has 320 fewer calories than 2 Egg, Ham & Cheese Omelette and 15g less protein. Compare

Mini Sundae, Chocolate has 100 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Mini Sundae, Chocolate Compared With Nearby Items

Compared with Ala Mode, Vanilla Ice Cream (1 Scoop), another Desserts item at Country Kitchen, Mini Sundae, Chocolate has 100 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Sundae, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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