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Last updated: Aug 9, 2026

Country Kitchen

Premium Side - Breaded Cauliflower (4 oz)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Premium Side - Breaded Cauliflower (4 oz) is fat-leaning, with about 63% of macro calories from fat. Each serving has 620 calories, 9g protein, 50g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

9 g

Protein

50 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 850 mg37%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein9 g (6%)

Carbs50 g (31%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 620 calories.No

Lower carb50g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado, Quarter80 kcal · 1 g protein Bacon (1 Slice)45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Side - Breaded Cauliflower (4 oz) has 110 more calories than 2 Egg, Ham & Cheese Omelette and 8g less protein. Compare

Premium Side - Breaded Cauliflower (4 oz) has 530 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 8g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Premium Side - Breaded Cauliflower (4 oz) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Premium Side - Breaded Cauliflower (4 oz) has 540 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Side - Breaded Cauliflower (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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