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Last updated: Aug 9, 2026
Country Kitchen

Premium Side - Pickle Fries (4 oz)

Kid's MenuPopular

Country Kitchen Premium Side - Pickle Fries (4 oz) is fat-leaning, with about 69% of macro calories from fat. Each serving has 300 calories, 3g protein, 19g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
3 g
Protein
19 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,370 mg60%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein3 g (4%)
Carbs19 g (27%)
Fat22 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 1,370 mg60%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No
Lower carb19g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Side - Pickle Fries (4 oz) has 210 fewer calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Premium Side - Pickle Fries (4 oz) has 210 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Premium Side - Pickle Fries (4 oz) Compared With Nearby Items

Country Kitchen Premium Side - Pickle Fries (4 oz) is listed in the Kid's Menu category with 300 calories, 3g protein, 19g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Premium Side - Pickle Fries (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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