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Last updated: Aug 9, 2026
Country Kitchen

Shake, Chocolate

DessertsPopular

Country Kitchen Shake, Chocolate is carb-leaning, with about 54% of macro calories from carb. Each serving has 740 calories, 13g protein, 101g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
13 g
Protein
101 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 270 mg12%
Total Carbohydrate 101 g37%
Dietary Fiber 2 g7%
Total Sugars 60 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein13 g (7%)
Carbs101 g (54%)
Fat33 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 60 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 740 calories.No
Lower carb101g carbs per serving.No
Low fat33g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Chocolate has 230 more calories than 2 Egg, Ham & Cheese Omelette and 4g less protein. Compare

Shake, Chocolate has 650 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 12g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Shake, Chocolate Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Shake, Chocolate has 70 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shake, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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