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Last updated: Aug 9, 2026
Country Kitchen

Shake, Oreo

DessertsPopular

Country Kitchen Shake, Oreo is carb-leaning, with about 47% of macro calories from carb. Each serving has 720 calories, 13g protein, 85g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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720
Calories
Per serving
13 g
Protein
85 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 330 mg14%
Total Carbohydrate 85 g31%
Dietary Fiber 1 g4%
Total Sugars 51 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein13 g (7%)
Carbs85 g (47%)
Fat36 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 51 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 720 calories.No
Lower carb85g carbs per serving.No
Low fat36g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Oreo has 210 more calories than 2 Egg, Ham & Cheese Omelette and 4g less protein. Compare

Shake, Oreo has 630 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 12g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Shake, Oreo Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Shake, Oreo has 50 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shake, Oreo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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