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Last updated: Aug 9, 2026
Country Kitchen

Shake, Strawberry

DessertsPopular

Country Kitchen Shake, Strawberry is carb-leaning, with about 51% of macro calories from carb. Each serving has 660 calories, 12g protein, 86g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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660
Calories
Per serving
12 g
Protein
86 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 260 mg11%
Total Carbohydrate 86 g31%
Dietary Fiber 3 g11%
Total Sugars 58 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein12 g (7%)
Carbs86 g (51%)
Fat31 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 260 mg11%
Sugars 58 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 660 calories.No
Lower carb86g carbs per serving.No
Low fat31g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Strawberry has 150 more calories than 2 Egg, Ham & Cheese Omelette and 5g less protein. Compare

Shake, Strawberry has 570 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 11g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Shake, Strawberry Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Shake, Strawberry has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shake, Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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