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Last updated: Aug 9, 2026

Country Kitchen

Shake, Vanilla

DessertsPopular

Country Kitchen Shake, Vanilla is fat-leaning, with about 48% of macro calories from fat. Each serving has 590 calories, 12g protein, 65g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

12 g

Protein

65 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 230 mg10%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein12 g (8%)

Carbs65 g (44%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 40 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 590 calories.No

Lower carb65g carbs per serving.No

Low fat31g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g protein Apple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Vanilla has 80 more calories than 2 Egg, Ham & Cheese Omelette and 5g less protein. Compare

Shake, Vanilla has 500 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 11g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Shake, Vanilla Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Shake, Vanilla has 80 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shake, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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